The skill of conscious response will be useful as we face an election where nearly half the population faces deep disappointment and outrage over the results. The outrage may be triggered by deep-seated fears that something important is going to be taken away, including reproductive rights, guns, environmental protections, one’s faith and identity. The stakes feel high.
Practicing self-regulation is key, allowing us to slow down, stand in each other’s shoes, and gain empathy for what others may be feeling. This practice is reflected in Gandhian nonviolence and peace, an active force capable of disarming people who believe they are our enemy.
Read the full article with Rachel C. Allen here.
